To reach the heart coherence, you will do 6 cycles in 1 minute.Īfter 5 minutes, the benefits will last for 4-5 hours.Ĭopyright © 2018 Gaia Meditation. Repeat this process throughout the audio guide and try to keep your breathing as fluid as possible.ĭon’t rush when you breathe in, do it slowly and in a steady way. Then, exhale for 5 seconds as the pink noise volume decreases. Inhale for 5 seconds as the pink noise volume increases. Heart coherence breathing technique (Cardiac Coherence Breathing Cycle) This will guide you to follow the heart coherence breathing technique. Cardiac coherence (HR coherence) was calculated using the approach of. The pink noise is also mixed with a sound of breath. Low-frequency power of heart rate variability is not a measure of cardiac sympathetic tone but may be a measure of modulation of. All items in the respective languages are contained in the. « Breath Of Life » is a pack of 3 five-minute audio guides that will help you achieve the heart coherence state.Įach of them contains pink noise combined with different sounds: ocean, night and forest. ➕ Join Gaia Meditation Community on Facebook : 🎁 Get 4 Free Audios for Deep Meditation, Relaxation & Sleep Improvement : 💵 Our catalog of music for commercial projects (licensing) : Its a reliable technique to relieve stress. The intelligence of the heart reveals itself in its optimal condition in a state defined as cardiac coherence, which is measured by monitoring Heart Rate Variability. The cardiac (heart) coherence breathing exercise is widely used at bio-feedback trainings. 📲 Download Gaia Meditation App (7-day free trial) : Namaste and welcome to 5 minute Cardiac Coherence - Stress Anxiety & Sleep. Heart Coherence Exercise 'Breath Of Life (OCEAN)'Cardiac Coherence

My cardiac coherence